Tuesday, February 18, 2014

Whew, That Was Close...

I ran across something last week that totally burned my britches, and I had a blog post all written up, venting my frustration.  And now, I am so grateful for the "schedule" button that allowed me to delay the publication of that post, and thereby, change my mind about posting it.  How many people out there really want to read someone else's diatribe, after all?  [Although, if you're interested in knowing what product I thought was inappropriately marketed to kids, e-mail me and I'll be happy to share...]

Writing is a great way for me to vent, and it has long been so.  I've written letters that were never sent, journals that became winter fireplace fodder, and diatribes that didn't get posted.  I think I'm basically I pretty good human, emphasis on the human part.  But when I get steamed, that energy has to go somewhere, and rather than take it out on all you fine folks, I turn to paper.   Blah-blah-blahing in ink has probably saved me from eating a lot of crow over the years.

For my husband, it's a stream of language that would shock most people.  In his universe, they're just words - sounds put together by the muscles of your throat - that only convey meaning if you insist on attaching a meaning to them.  Almost without fail those words get launched at every thing around him - the hammer, the cabinet door, the uncooperative 4x4 - but not at people.  There's the difference.  The washing machine doesn't care what he says to it, and he gets it out of his system without hurting anyone's feelings.

I call it a release valve, and it sure does come in handy.  Life throws all sorts of stuff our way, and learning how to handle what we get is infinitely more productive (for me) than hoping we don't get any.

I hope you all know where your release button is, too.

Monday, February 10, 2014

The Hundred

Last week I shared about my just-completed January challenge.  Today I thought I'd tell you about my just-begun February challenge.

This month, it's about a simple and effective way to "wake up" the core:  The Hundred.  It's a Pilates mat exercise that is usually part of the warm-up sequence of most Pilates classes, to prepare the core for additional work.  On its own, I find it's like a great game:  takes minutes to learn, but a lifetime to master.

Here are a couple links to instructions for a modified version and the full version.  One or the other should be appropriate for most exercisers.  Just mind the safety precautions for protecting the neck and lower back, and consult the professional overseeing your goals if you're unsure about anything:

http://video.about.com/pilates/How-to-Do-a-Modified-Pilates-Hundred.htm
http://video.about.com/pilates/How-to-Do-the-Pilates-Hundred.htm

I'm doing at least one set every day.  And, interestingly enough, although the January challenge technically ended on the 31st, I'm still doing that activity as well.  Here's to an improved me!

Monday, February 3, 2014

Mission, Pretty Much, Accomplished

During the month of January, I challenged myself to "Get Back to Active."  What?  Me, get more active?  Although it's true that my career is already quite active, it's also important to cross-train.  Doing the same thing over and over without variety is a great way to overwork muscles and get injured, and I felt I needed a little kick in the pants to get me in the habit of doing things outside of, and different from, the classes I teach.

My January challenge ran for 21 consecutive days.  Why 21?  Because, ultimately, I want to do a different challenge each month this year, and my brain can do math, and then it just sounds way long and potentially unattainable.  So I figure approximately a week "off" each month isn't too much to ask in exchange for developing or tweaking 12 new habits this year.  (Number one rule:  know how you tick and plan accordingly!)

My goal in January was to do 30 minutes of physical activity each day.  Classes I teach did NOT count toward that 30.  High intensity was less important to me than high variety and consistency.  That means that I was more interested in doing something gentle and restorative every day than in cranking out a boot camp session three times a week.  I wasn't interested in turning the fitness world on its head; I just wanted to feel better after my teaching day.

So how did I do?  My activities of choice included yoga, swimming, stretching on my barre at home, taking a walk, and sometimes, low-intensity dance rehearsals on my own.  Overall, I was pleased with my success.  Throughout the challenge, I felt improvements in muscle strength, endurance, and flexibility, as well as reduced aches and pains.  Late in the month, I did miss one day.  I decided not to berate myself mentally over losing that one day of consistency, since I paid for it physically with achy muscles waking me up in the middle of the night.     

And that's when I realized that the whole challenge thing, for me, is not about how my ego will rejoice or suffer if I do or don't "make" the goal.  It's about making any improvements, no matter how small, and noticing what I learn along the way.

[If you are intrigued by the challenge notion, but aren't sure where to start, I recommend ChallengeLoop.com.  From the hundreds of open challenges, some of them designed by fitness industry professionals, you can find a challenge that speaks to your health and fitness goals.]