You know what I love about a Zumba Fitness class? There is no way to mentally "check out."
Not and keep up with the class. Believe me, I've tried. (Not on purpose, of course.) But on those rare occasions when my thoughts have wandered for a moment or two, I've always snapped back to the present tense suddenly aware that the music has moved on without me. (And often, the class has, too.)
It's true on both sides of the equation. It doesn't matter if I'm leading my own classes, or being one of the led in someone else's class - a moment of mental lapse is a luxury you just don't have time for.
If you're paying attention to the music, and the choreography, and monitoring your body's exercise intensity, there isn't much time to pay attention to anything else. And if you're the instructor, you're paying attention to all of the above, plus cueing the next move, monitoring your students' progress and safety, and maybe even providing a little entertainment.
If you did try to take a class and run the mental hamster wheel at the same time, it would probably go something like this:
"...blah, blah, blah, I know the instructor's name and all her same old announcements, what I really need is to remember to call Sally about...oh wait, the warm-up already started...feet go step-touch, step-touch, got it, so anyway, I also have to run to Publix and get some cookies or something for...oh, man, she changed the arm, OK, arm overhead, got it...where was I?...oh, yeah, call Sally, go to Publix, buy cookies, and then...whoa, didn't see that move coming...OK, 3-step and knee lift, back with a kick, add a punch - hey, that's cool, let's do that again...oh yeah, breathe...wow, what a great stretch...I'm so glad I'm here!"
And by then, most of us really are "here." Once you get going, the natural pace and rhythm of the class leaves very little gap for reality to intrude. For many of its adherents, a Zumba Fitness class is a weekly - or daily! - mini-vacation from schedules, stresses, and responsibilities. A place to set aside the to-do list, work out the stresses in a great workout, and leave feeling totally "checked in" and focused.
I hope everybody has one of those - an activity that demands so much of your attention that for a short hour or so, no physical ailment, no personal problem, no impending event can intrude. Something that you end feeling better than you did when you started, every time.