Welcome to my world. Most of us have limited spare time, so I appreciate you spending a few moments of yours with me. I will always strive to make it worthwhile.
Today let me just sum up my thoughts by quoting someone else. Her name is Kathy Kent, and she's in the health and wellness field up in the
This time, she is referencing a continuing education training she attended, at which the emphasis boiled down to some pretty darn good health advice:
"Eat good things. Avoid bad things. Move your body."
I especially like the last bit. Move your body. Three words; many paths; great rewards.